Chest & Triceps:

Chest & Triceps:

EXERCISE 1A

INCLINE BARBELL BENCH PRESSYou'll need: Barbell, BenchHow to

4sets

8reps

--rest

EXERCISE 1B

INCLINE DUMBBELL FLYEYou'll need: Bench, DumbbellsHow to

4sets

8reps

2 minrest

EXERCISE 2A

DUMBBELL PRESSYou'll need: Bench, DumbbellsHow to

3sets

10reps

--rest

EXERCISE 2B

DUMBBELL FLYEYou'll need: Bench, DumbbellsHow to

3sets

10reps

2 minrest

EXERCISE 3A

DECLINE BARBELL BENCH PRESSYou'll need: Bench, BarbellHow to

2sets

12reps

--rest

EXERCISE 3B

CABLE CROSSOVERYou'll need: Adjustable Cable Machine, D-Handle AttachmentHow to

2sets

12reps

2 minrest

EXERCISE 4A

BENCH DIPYou'll need: BenchHow to

4sets

8reps

--rest

EXERCISE 4B

STATIC LYING TRICEPS EXTENSIONYou'll need: EZ-Bar, BenchHow to

4sets

8reps

2 minrest

EXERCISE 5A

CLOSE-GRIP BARBELL BENCH PRESSYou'll need: Barbell, BenchHow to

3sets

10reps

--rest

EXERCISE 5B

TRICEPS PRESSDOWNYou'll need: Adjustable Cable Machine, V-Handle AttachmentHow to

3sets

10reps

2 minrest

EXERCISE 6A

SEATED DUMBBELL OVERHEAD TRICEPS EXTENSIONYou'll need: Dumbbells, BenchHow to

2sets

12reps

--rest

EXERCISE 6B

CLOSE-HANDS PUSHUPYou'll need: No EquipmentHow to

2sets

12repsclick here