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Now there are PLENTY of ways people screw up their muscle building diet, but we’re not talking about that here. What we’re talking about here is the second part of that equation… the workouts.
And more often than not, that focus begins with bodybuilding. It makes perfect sense. After all, bodybuilding is literally ALL about building muscle and achieving a body that looks as amazing as possible. It’s what we’re all trying to do.
Therefore, if we want to build muscle as effectively as possible, bodybuilding workouts are clearly the way to do it. Right
Well, not exactly. That’s because typical bodybuilding workouts absolutely for building muscle
I know, I know. That sounds completely incorrect. It sounds backwards and wrong and is the total opposite of what most of us think or would ever believe. But, it’s 100% true.
Brace yourself I’m about to show you exactly why.
The “Typical” Bodybuilding Routine:
Let’s begin with a definition of what we’re talking about here.
The typical bodybuilding routine may very well be THE most popular type of weight training program among those training for muscle growth. It’s what most of the people in your gym are probably using. It’s what’s been found for decades inside of every single bodybuilding magazine ever made. It’s seen all the time on thousands (possibly millions) of different websites, forums and blogs.
Even if you don’t know it… you probably still know it. It’s the type of workout most of us either start out using or eventually find and switch to. I know I did.
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